Looking for a healthy beans recipe? In this guide, you will get a list of 10 beans meals that are healthy.

The healthy, nutritious, and delicious bean recipes that will be given here are excellent meals on their own.

The interesting part is that you can use them in several ways, including stew, salad, soup, and dips.

They are also very affordable, which is why you should stock up on beans.

In general, beans are nutrition-packed goodies. They contain high content of protein, folate, fiber, and antioxidants.

In addition, they are so inexpensive and savory. You will love them in stews and soups, given the fact that they absorb flavors very well.

When you put them in salads and dips, they add nice textures and colors, and as said above, they are inexpensive.

I even recommend that you buy loads of them, stock up on them, and prepare them in several ways.

This way, they will add a more tasty sensation as you enjoy your soup. Well, with that being said, below are 10 beans meals that are healthy.

Simple Green Bean and Potato Curry

This dish is a combination of green beans, garlic, baby red potatoes, coconut milk, and spices, which will yield a flavorsome curry with a variety of nutrients.

One serving of this contains 258 calories and 7 g of protein. It is also a great source of fiber (8 g) and vitamin C (63 mg) and a great source of iron (3 mg).

You can always serve it with couscous, rice, cauliflower rice, or quinoa.

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Spinach Chickpea and Quinoa Salad

You can also get yourself a refreshing spinach, chickpea, and quinoa salad, as it is so affordable.

It contains 15 g of protein and 12 g of fiber. Chickpeas contain hearty minerals such as iron, phosphorus, and zinc.

According to the USDA, just a cup of this dish contains 2 mg of zinc, 239 mg of phosphorus, and 3.7 mg of iron.

This makes it a great source of each nutrient. And, according to the NIH, phosphorus is a key component of teeth, DNA, and bones.

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Easy Slow Cooker Pinto Beans

On low, this slow cooker pinto beans recipe can cook for up to 8 hours.

This is great if you intend to prep this before work, as you will have your dinner waiting for you when you come home.

And, to meal prep for the week, just make a big batch of pinto beans.

For vegan-friendly burrito bowls that will reheat nicely, you can just serve these beans with veggies, brown rice, and cilantro lime tofu.

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Bean and Rice Burritos

Beans and rice are a popular combination. They create complete vegan proteins when eaten together.

Making a batch of bean and rice burritos is one way to eat more heart-healthy bean recipes.

This bean and rice burrito recipe is ideal for prepping weekday lunches in advance.

This recipe will only take less than 30 minutes to prepare and make, as afternoons can be busy.

This is an excellent way to eat more beans as well as whole grains and vegetables.

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Mediterranean Quick-Stewed Fava Beans

Compared to black beans and pinto beans, fava beans are not as famous. However, they are packed with protein and nutrients.

This perfect recipe is the ideal introduction to this underrated bean. It calls for tahini, which is a hearty source of good fat for vegans and vegetarians.

For a Mediterranean-inspired spread, you can go ahead and make this recipe along with recipes for tabbouleh, hummus, and baba ghanoush.

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White Bean Dip

In no time, you can mix together this zesty dip if you have white beans, lemons, and olive oil.

To make it extra fresh, I suggest you add basil and rosemary, but you can always swap in whatever herbs you have if you don’t have any on hand.

Or, you can just skip them, as they will be creamy and bright whether you use them or not.

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Easy Vegetarian Chili

I don’t believe any list of bean recipes is complete without a classic chili made with kidney beans and tomatoes.

You can decide to spice it up with adobo sauce from a can of chipotle adobo. I can assure you that it is extremely good, as it is smoky and tasty.

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Falafel

You certainly need to put falafel on your list of foods to try if you have not yet tried it. You can even make your own baked falafel at home.

This dish is made of mashed garbanzo beans and spices that are made into balls and are normally fried.

You can eat your baked falafel on your own or place them in a pita pocket with some hummus.

Additionally, apart from being mouth-watering, they are filled with protein and iron.

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Black Bean Burger

Making veggie burgers from beans provides fiber and protein, and keep in mind that veggie burgers are not only for vegetarians.

You can also add your favorite toppings, such as pickles, ketchup, and cheese.

This way, you will have a delectable burger that is healthier compared to a beef burger.

It is a guarantee that you won’t even miss the meat after you try out these black bean burgers.

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Slow Cooker Chicken and Bean Stew

This is the last of the 10 healthy beans meals, so it is time for you to use the slow cooker to make this mouth-watering comfort food, chicken and bean stew, which is stress-free.

Just load your slow cooker with chicken, tomatoes, canned beans, and jalapenos, along with thyme, allspice, paprika, and cumin.

Allow the slow cooker to do all the work. This is a perfect recipe for busy people who still desire a fancy and healthy meal.

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