These best healthy gluten-free lunch recipes are fresh, interesting ideas that go beyond just the sandwich.
You can jazz up your routine with these healthy gluten-free lunch recipes.
As you know, lunchtime can be quite difficult, and it is easy and simple to go back to the same old ideas.
Now, it’s time to try these delicious gluten-free lunch ideas, particularly if you need to mix up your routine.
As mentioned above, these ideas go beyond the sandwich, leveling up to creative salads, high-protein bowls, egg muffins, and a few healthy treats to round it out.
To make them into fresh and hearty gluten-free meals, just read through the list to see how to accessorize these ideas.
The Best Gluten-Free Lunch Ideas Everyone Will Enjoy
I have compiled a list of top gluten-free lunch ideas from different sources. Let’ s check them out.
Zucchini Noodle Stir Fry with Shrimp
This recipe is for you, especially if you are a lover of noodles, savory sauce, and shrimp.
This gluten-free stir fry is delectable, simple to make, and most importantly, in 10 minutes, you will have your food ready.
However, don’t be fooled into thinking that this dish will be boring, given the fact that it requires simple ingredients.
And you can add plenty of flavor to the zucchini noodles and tender shrimp with the sweet and tasty peanut butter sauce.
You can decide to make this for dinner and then bring the leftovers over to work; fortunately, it heats up really well and even tastes better cold.
Get The Recipe Here – Zucchini Noodle Stir Fry with Shrimp
Chick-Fil-A Gluten-Free Chicken Sandwich
This quick but hearty meal is your best bet if you are searching for a gluten-free fried chicken sandwich.
This recipe is a mix of crispy breading and a fluffy gluten-free bun, which will result in the perfect sandwich.
I’m well aware of the struggle when it comes to finding a tasty gluten-free chicken sandwich, but I can assure you that you will definitely be captivated by this recipe.
Get The Recipe Here – Chick-Fil-A Gluten-Free Chicken Sandwich
Keto Shrimp and Avocado Salad
This shrimp and avocado salad is certainly a must-try for you, especially if you are on the lookout for an extremely filling meal that is also GF.
This dish is packed with flavors. The creamy dressing comes with just the right amount of spiciness to offset the soft shrimp and velvety avocado.
For the fresh crunch it adds, this will take you to heaven, particularly if you are a fan of celery as much as me.
And, the most interesting part of it all is that you will need only 15 minutes to make it.
Get The Recipe Here – Keto Shrimp and Avocado Salad
Brussels Sprout Salad with Crunchy Chickpeas
In just about 10 minutes, this nutritious, high-fiber salad will come together.
You can serve it right away or go ahead and pack it in individual servings for four extremely filling, high-fiber lunches for the week ahead.
However, you can go with pre-shredded Brussels sprouts from the produce department and store-bought roasted chickpeas if you are interested in reducing the prep time.
You can also look for roasted chickpea snacks with healthy nuts or snacks at the grocery store.
Get The Recipe Here – Brussels Sprout Salad with Crunchy Chickpeas
Mediterranean Tuna Salad
When it comes to spicing up your routine, this Mediterranean tuna salad is your healthy gluten-free lunch.
This spin adds crunchy Mediterranean-style veggies and then changes the first-rate mayonnaise for vinegar and olive oil.
The flavor is so mouth-watering and fresh that you might just skip the mayo version altogether.
And, when it comes to serving, you can serve it with gluten-free crackers or make it into lettuce wraps.
Get The Recipe Here – Mediterranean Tuna Salad
Cottage Cheese Bowls
I will also agree that this best healthy gluten free lunch recipe is a bit unexpected but surprisingly filling.
These cottage cheese bowls are the modern way to make lunch, as cottage cheese and pineapple or melon are now a bit retro, so you can discard that thought.
Get fresh berries or apples, cinnamon, and a drizzle of honey to top this high-protein cheese.
Or, you can choose to top it with tasty toppings such as smoked salmon or chickpeas and tomatoes.
Get The Recipe Here – Cottage Cheese Bowls
Simple Chickpea Salad
All you need is around 5 minutes to make this easy gluten free lunch recipe. Note that it is plant-based and begins with a can of chickpeas.
So, just gather these chickpeas together with red pepper and cucumber and proceed to stir with red wine vinegar and olive oil.
After that, you will now have an amazing Mediterranean-style salad that tastes like it took forever to be made. You can pair this dish with crackers or pita triangles.
Get The Recipe Here – Simple Chickpea Salad
Storecupboard Fried Rice
When you don’t have a particular recipe in mind, fried rice is an incredible fridge-clearing dish that is ideal for busy days.
Just gather together the ham or bacon, frozen peas, spring onions, and a beaten egg for a bowlful of goodness that will be ready in just 20 minutes.
And, when it comes to serving it, I strongly suggest that you drizzle it with gluten-free tamari soy sauce.
Get The Recipe Here – Storecupboard Fried Rice
Greek Chicken Salad Bowls
This Greek chicken salad bowl is a must-try meal. It is filled with all the good stuff that will keep your stomach full throughout the day.
The best part is that it also looks just as good as it tastes. Plus, the succulent chicken blends incredibly well with the bright, crispy salad ingredients. You will really love the vibrant finish of the dress.
Get The Recipe Here – Greek Chicken Salad Bowls
Grilled Pork Kebabs with Peanut Sauce
Just start your summer with this extremely easy and delicious grilled pork kebab recipe.
Get sweet zucchini, spicy peppers, and chunks of succulent pork and layer them on one skewer.
That being done, light up your grill, cook this up to perfection, then drizzle with the tasty peanut sauce.
After that, you are free to push everything off the skewer and store it in a tightly sealed container for lunch immediately after it’s got a little char.
Get The Recipe Here – Grilled Pork Kebabs with Peanut Sauce
The Verdict on the Best Healthy Gluten-Free Lunch Recipes
As you are aware, you are in the right place if what you are looking for are gluten free lunch ideas.
And, as you know, giving up gluten can be quite difficult, particularly at lunch when you go for carb-filled sandwiches.
But, fortunately, there’s actually no cause for alarm as there are so many delectable and hearty gluten free lunch recipes available.
Be assured that there’s something for everyone here. So, feel free to try any of these best healthy gluten free lunch recipes.
Best Healthy Gluten-Free Lunch Recipes
Ingredients
- Zucchini Noodle Stir Fry with Shrimp
- Chick-Fil-A Gluten-Free Chicken Sandwich
- Keto Shrimp and Avocado Salad
- Brussels Sprout Salad with Crunchy Chickpeas
- Mediterranean Tuna Salad
- Cottage Cheese Bowls
- Simple Chickpea Salad
- Storecupboard Fried Rice
- Greek Chicken Salad Bowls
- Grilled Pork Kebabs with Peanut Sauce
Instructions
- Zucchini Noodle Stir Fry with Shrimp
Chick-Fil-A Gluten-Free Chicken Sandwich
Keto Shrimp and Avocado Salad
Brussels Sprout Salad with Crunchy Chickpeas
Mediterranean Tuna Salad
Cottage Cheese Bowls
Simple Chickpea Salad
Storecupboard Fried Rice
Greek Chicken Salad Bowls
Grilled Pork Kebabs with Peanut Sauce
