Green Beans Healthy Recipe

This quick and simple green beans healthy recipe will make you crave green beans over and over again.

It is ideal for making a healthy side dish that your whole family will love. You can also incorporate stir-fried green beans into your holiday meal plan.

Most times, all you need to do is cut the green beans into around one-inch-long pieces and add them to an Indian-style mix of vegetables or vegetable biryani rice along with other veggies.

Green beans will always make the ideal side dish and turn any main dish into a satisfying meal.

What Are Green Beans?

Green beans are soft annuals in the Leguminosae family, which also includes peas, peanuts, lentils, and garbanzos.

They are consumed fresh, which is unlike dry beans that are grown for their mature bean seeds.

And the other names for green beans include snap beans, wax beans, Haricot Vert, and filet beans, which are the same thing as fresh green beans.

However, Haricot Vert is more slender and tender. They are picked when they are smaller.

Wax beans are normally yellow in the market. Also, keep in mind that green beans can be pole beans or bush beans.

Perfectly Roasted Green Beans

This is certainly a healthy and simple recipe for roasted green beans with olive oil and garlic.

All you need to make this mouth-watering side dish ready in just 15 minutes at 425 degrees Fahrenheit.

• Course: Side Dish
• Cuisine: American
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Servings: 4 servings

Ingredients

• 1 Ib. of fresh green beans
• ¼ teaspoon of black pepper
• 2 tablespoons of olive oil
• ½ teaspoon of garlic powder
• 1 teaspoon of Diamond Crystal Kosher salt or ½ teaspoon of fine salt

Laid-Out Instructions

• First, preheat your oven to 425 degrees F. After that, get some foil and use it to line a large, rimmed baking sheet.
• That being done, add the green beans to the pan and toss them with kosher salt, black pepper, olive oil, and garlic powder.
• And you can use your hands to ensure that the beans are well-coated.
• Now, after that, spread the coated green beans in a single layer on the baking sheet.
• Then, you can roast them until they become soft and browned in spots; this should take around 15 minutes. Afterward, serve immediately and enjoy.

What To Serve With Green Beans

Normally, my favorite meals in the summer months include grilling, and these delicious green beans are an excellent complement to grilled poultry and meat.

You can serve them with lemon garlic marinated chicken or grilled sirloin steak with chimichurri sauce.

They are also great with roasted chicken thighs with crunchy skin.

And you can pair these healthy green beans with the ever-festive pork loin roast with apple chutney or roasted turkey for a traditional holiday meal or Sunday supper.

However, you can pair this delicious green beans healthy recipe with roasted turkey breast for a smaller feast.

Vegetable lasagna or veggie quiche is a great option to be served with these roasted green beans for a vegetarian meal.

Storage

To store unwashed fresh beans, just store them in a reusable container or a plastic bag, then place them in the refrigerator crisper.

You can store the entire bean this way, and it will last for around seven days.

Freezing Green Beans

To freeze, you can rinse your green beans in cool water; after that, drain them.

Then, you are to cut the ends of the beans off and cut the beans to whatever length as this is based on your preference.

Place the green beans in boiling water. Make sure you cover the pot and proceed to boil them for 3 minutes.

You can actually reuse this water three to five times. However, keep in mind that it’s important that it’s brought back to a rolling boil.

Get a large slotted spoon and use it to remove the green beans from the boiling water, immediately immersing them in a bowl of ice water to stop the cooking.

For 3 minutes, you are to keep them in the ice water. Make sure you drain them well.

When that is done, get a reusable, tightly sealed freezer container or ziplock freezer bag and place the green beans in it.

However, ensure that you get as much air out of the container or ziplock bag as possible, as this helps prevent freezer burn.

Recipe FAQs

How Should I Select Fresh Green Beans?

Green beans should be firm and should snap when bent in half when bought fresh.

However, before cooking them, you are to trim off the tough ends and also peel away the fibrous strip along the edge if you are precise.

In addition, you can also cut the pods into shorter lengths.

Should I Use Canned Green Beans?

The short and straightforward answer to this question is no. Sadly, canned vegetables are more or less alarming in every case.

However, of course, with the possible exception of corn. I will also suggest that you tone down your expectations when it comes to anything canned.

Given the fact that it’s hard to imagine anything more discouraging and heartbreaking than opening a can of green beans and finding the limp, overcooked, colorless, and completely flaccid little pods within, soaking in their failure.

What is The Best Way Of Cooking Green Beans?

Green beans should be cooked rapidly with high heat, which is also the case with other green vegetables.

I will also suggest that they are much better cooked in small batches. I consider sautéing or steaming to be the perfect cooking method for preparing green beans.

You should expect your green beans to have a crisp texture and a quick, bright green color. This is if they are cooked properly.

And you can identify overcooked green beans by their drab, olive-green color and their mushy texture.

You should stay away from overcooking your green beans given the fact that they can cause a loss of nutrients.

Conclusion on Healthy Green Beans Recipe

As previously mentioned, I strongly suggest that you avoid overcooking green beans, which is the same as most vegetable recipes.

You might also want them to be crisp, just like pasta. They will still have a “bite” and a bit of crunch after they are done.

You definitely don’t want them to be soft and mushy. In this green beans healthy recipe, you can also use garlic powder or granules instead of fresh minced garlic.

This is thanks to the fact that it is much easier to evenly spread. However, you can also use fresh, minced garlic if that’s what you prefer.

After that, this brings the end of this guide, as you now have the best green beans healthy recipe.