This is the best and most perfect meatloaf gluten-free recipe that is always successful every single time.
You can now say bye to the days of dry and tasteless meatloaf and welcome a dish that is not only simple to make, but also filled with flavor.

This meatloaf gluten-free recipe will become your family’s favorite in no time, whether you are on a gluten-free, nut-free, or dairy-free diet.
Gluten-Free Meatloaf Recipe
A traditional meatloaf recipe has European origins and has been around for thousands of years.
For centuries now, it has been a staple meal in households across the United States.
In the early 19th century, it also hit cookbooks in the United States.
This recipe is proof that gluten-free meatloaf does not have to be tasteless and dry.
It can definitely be tasty, moist, and yummy. It’s guaranteed that you will love this simple gluten-free meatloaf recipe.
It is also one of the easiest weeknight meals, and you can even make it ahead of time and just bake it when you are ready.
Gluten-Free Meatloaf (Dairy-Free Option)
This GF meatloaf is perfectly spiced, yummy, and soft. It is a traditional meatloaf recipe made with a sweet and spicy glaze topping. It also has a dairy-free option.
- Course: Main Course
- Cuisine: American
- Prep Time: 10 minutes
- Cook Time: 1 hour, 15 minutes
- Total Time: 1 hour and 25 minutes
- Servings: 8 servings
Ingredients
- 1 ½ pounds of lean ground beef (90% or leaner)
- ½ cup of milk (for dairy-free, use cashew, almond, or coconut milk)
- 1 large egg (whisked)
- 2 tablespoons of gluten-free Worcestershire sauce (you can use Lea & Perrins)
- 1 cup of gluten-free bread crumbs
Seasoning Blend
- 1 teaspoon of dried parsley
- ¼ teaspoon of pepper
- 2 tablespoons of dried, chopped onion
- 1 tablespoon of onion powder
- 1 teaspoon of salt
- ¼ teaspoon of paprika
- ½ teaspoon of garlic powder
- ½ teaspoon of dried thyme
- ½ teaspoon of dried oregano
Glaze
- ¼ cup of brown sugar
- ½ teaspoon of ground mustard
- ¾ cup of ketchup
Laid-Out Instructions
- First, preheat the oven to 350 degrees Fahrenheit. After that, get parchment paper and line an 8×4-inch loaf pan with it. This is if you don’t want to slice the meatloaf in the pan.
- That being said, get a large bowl and store together the breadcrumbs, seasoning mix, whisked egg, milk, and Worcestershire sauce in it. Allow it to sit for 2 to 3 minutes.
- Now, add the ground beef to the breadcrumb mixture and use your hands to mix them until they are well combined.
- However, ensure that you do not overmix the meat, or the meatloaf will become tough.
- When that is done, get a loaf pan and add the meat mixture to it, then pat the meat down into an even layer.
- Afterward, get a small bowl and stir together the glaze ingredients in it. Also, pour the glaze on top of the meatloaf and spread it into an even layer.
- Now, for 1 hour and 15 minutes, bake on the middle rack in an 8×4 or until the internal temp reaches 160 degrees F.
- Before cutting and serving, ensure that you allow the meatloaf to cool for 10 minutes.
- If you have any leftovers, just store them in a tightly sealed container and place them in the refrigerator.
- You can also reheat the meatloaf in the oven or microwave, and the meatloaf can also be frozen.
What To Serve With Gluten-Free Meatloaf
- Steamed green beans
- Salad
- Roasted vegetables
- Gluten-free crescent rolls
- Gluten-free mashed potatoes
- Air fryer Brussels sprouts
- Lemon wok asparagus
- Red roasted potatoes
This meatloaf is delectable, nutritious, and affordable. You can make it ahead of time or just bake it while you are winding down after work.
Keep in mind that you can serve more or less any side with this yummy gluten-free meatloaf, and it is certain that everyone will love it.
Storing and Freezing Tips for Meatloaf
Storing
As previously stated, you can store the leftovers, if you have any, in an airtight container and place them in the refrigerator.
This will allow it to last for 3 days, and make sure you do this only after the meatloaf has cooled.
Freezing
You can always freeze baked or unbaked meatloaf, but keep in mind that unbaked meatloaf might become cooked from freezing.
For faster baking, I suggest that you defrost it overnight in the refrigerator; this will also help reduce the likelihood of drying it out.
So, you can freeze leftovers. Just slice them and wrap them securely in plastic wrap.
After that, get a zip-lock freezer and transfer the slices to it, then proceed to freeze for up to 3 months.
That being said, defrost the slices overnight in the refrigerator and reheat.
Gluten-Free Meatloaf Recipe FAQs
Can I Substitute Ground Turkey For The Ground Beef?
The short answer to the above question is yes. I suggest you replace one pound of ground beef with ground turkey to make a healthier recipe.
Keep in mind that even though all ground turkey might be used, it will yield a drier texture without the added fat.
How Do I Make Spicy Gluten-Free Meatloaf?
For the meat mixture, just go with one pound of ground beef and one pound of spicy ground pork sausage.
And add up to ½ teaspoon of ground cayenne pepper for the glaze.
Is This Recipe Dairy-Free?
Well, this has been made quite clear already. Yes, this simple recipe for gluten-free meatloaf is also dairy-free.
What Is A Gluten Free Substitute For Breadcrumbs In Meatloaf?
I always prefer to use gluten-free breadcrumbs for meatloaf, as this yields the best texture and flavor.
You have the option of using ingredients such as gluten-free bread, oats, or almond flour, but in my opinion, I consider GF breadcrumbs to yield a result that is more or less just like the classic meatloaf.
What Can I Use In Meatloaf Instead Of Bread?
You can just exchange it for gluten-free bread when you are making gluten-free meatloaf that requires bread.
As previously mentioned, you can also use almond flour, oats, or gluten-free breadcrumbs.
My Final Thoughts
You need to ensure that you check your meatloaf after cooking for an hour if you are going to use a 9×5-inch loaf pan.
You can always store your leftovers if you have any, in a tightly sealed container and place them in the refrigerator.
You can line the loaf pan with a folded piece of parchment paper if you do not want to cut the meatloaf in the pan.
And, before adding the beef, let the breadcrumb mixture sit for 2 to 3 minutes, as this will help keep your tasty meatloaf from being too dry.
Now, this brings us to the end of this guide, as you now have the best recipe for meatloaf gluten-free.

Meatloaf Gluten-Free Recipe
Ingredients
- 1 ½ pounds of lean ground beef 90% or leaner
- ½ cup of milk for dairy-free, use cashew, almond, or coconut milk
- 1 large egg whisked
- 2 tablespoons of gluten-free Worcestershire sauce you can use Lea & Perrins
- 1 cup of gluten-free bread crumbs
Seasoning Blend
- 1 teaspoon of dried parsley
- ¼ teaspoon of pepper
- 2 tablespoons of dried chopped onion
- 1 tablespoon of onion powder
- 1 teaspoon of salt
- ¼ teaspoon of paprika
- ½ teaspoon of garlic powder
- ½ teaspoon of dried thyme
- ½ teaspoon of dried oregano
Glaze
- ¼ cup of brown sugar
- ½ teaspoon of ground mustard
- ¾ cup of ketchup
Instructions
- First, preheat the oven to 350 degrees Fahrenheit. After that, get parchment paper and line an 8×4-inch loaf pan with it. This is if you don’t want to slice the meatloaf in the pan.
- That being said, get a large bowl and store together the breadcrumbs, seasoning mix, whisked egg, milk, and Worcestershire sauce in it. Allow it to sit for 2 to 3 minutes.
- Now, add the ground beef to the breadcrumb mixture and use your hands to mix them until they are well combined.
- However, ensure that you do not overmix the meat, or the meatloaf will become tough.
- When that is done, get a loaf pan and add the meat mixture to it, then pat the meat down into an even layer.
- Afterward, get a small bowl and stir together the glaze ingredients in it. Also, pour the glaze on top of the meatloaf and spread it into an even layer.
- Now, for 1 hour and 15 minutes, bake on the middle rack in an 8×4 or until the internal temp reaches 160 degrees F.
- Before cutting and serving, ensure that you allow the meatloaf to cool for 10 minutes.
- If you have any leftovers, just store them in a tightly sealed container and place them in the refrigerator.
- You can also reheat the meatloaf in the oven or microwave, and the meatloaf can also be frozen.