Recipe for Healthy Meatloaf

This meatloaf is quick to make, and it is also perfect. I don’t think there is anything that can beat a healthy meatloaf.

This recipe for healthy meatloaf is simple and flawless. All you will need are just a few ingredients, including eggs, bread crumbs, beef, and a simple tomato-based topping.

Healthy Meatloaf Recipe

This recipe for easy and healthy meatloaf is simple to make, and it will surely turn out perfect. It is also perfectly seasoned.

• Prep Time: 10 minutes
• Cook Time: 55 min
• Total Time: 1 hour, 5 minutes
• Servings: 10 slices

Ingredients

• 1 Ib. 90% of lean ground beef
• 1 cup of dried bread crumbs
• ¾ teaspoon of salt
• ½ teaspoon of garlic powder
• ½ cup of milk
• ¼ teaspoon of ground black pepper
• 1 large egg, beaten
• ½ cup of diced yellow onion
• 2 tablespoons of Worcestershire sauce
• 1 teaspoon of dried parsley leaves
• 2 tablespoons of ketchup

For the Garnish

• ¼ cup of ketchup
• 1 tablespoon of red wine vinegar
• 2 tablespoons of packed light brown sugar

Laid-Out Instructions

• First, you are to warm up your oven to 350 degrees Fahrenheit. Then, you can proceed to get a large bowl.
• Add the beef, bread crumbs, milk, egg, onion, Worcestershire sauce, parsley, 2 tablespoons of ketchup, garlic powder, pepper, and salt all in the large bowl.
• You are to use your hands to mash and stir these ingredients together until they are well blended.
• When that is done, you should get your loaf pan and add the meat mixture to it. Make sure the meat is patted down evenly.
• After that, get a small bowl and combine the brown sugar, vinegar, and 14 cup of ketchup. Mix them until they are well combined.
• With that being done, pour this sauce on top of the meatloaf. You need to ensure that you spread them evenly.
• Go ahead and bake without covering the loaf pan. The baking should go on for about 55 minutes. Then, you can allow the meatloaf to cool off for around 8 to 10 minutes before you proceed to serve, then enjoy.

Notes

Ensure that you mix the meat perfectly well. This is an extremely moist recipe for healthy meatloaf, so the meatloaf can become too soft or squashy from under-mixing.

To perfectly remove this healthy meatloaf from the pan, I make use of two thin spatulas. Then I take the meatloaf to a cutting board.

You have the choice of either slicing or serving the meatloaf directly from the loaf pan, or you can make use of parchment paper to line the pan, as this makes removal easy.

Tips on Making the Best Healthy Meatloaf Recipe

Follow these simple tips, as they will help you make a healthy and delicious meatloaf. These easy tips are meant to help this recipe for healthy meatloaf become perfect.

Avoid Over-Mixing

You have to be careful to just mix the ingredients until they are well blended if you intend on keeping your meatloaf soft and juicy.

Except for the beef, you are to mix all the ingredients together first; afterward, you can add the beef and stir until they are well blended. This will help reduce the amount of mixing.

Mini Meatloaves

You can also bake this recipe in mini loaf pans or, more likely, muffin tins for individual servings.

Sauté the Onions

Before making this healthy meatloaf, you should consider allowing the diced onion to caramelize. This is if you have the extra time.

This will give this meatloaf an additional dimension of luscious and tangy flavor. Instead of dicing the raw onion, you can also go for the option of grating it.

FAQ and More Tips for the Best Meatloaf

Do You Have To Use A Loaf Pan?

I will strongly suggest you make use of a loaf pan if you intend on making the most delicious meatloaf, so the answer is yes.

Using a loaf pan will allow it to cook more evenly and remain very delicious. This is thanks to the fact that it is cooking in its own juices and retaining its shape.

However, the sides of the meatloaf will become overcooked before the middle is cooked if you happen to bake it without a loaf pan.

Your mixture is actually too dense, and this will result in dry meatloaf if your meatloaf happens to retain its form without the use of a loaf pan.

How Long Does It Take To Cook A 1kg / 2Ib Meatloaf?

This is another frequently asked question. Well, the answer is that you can cook a 1kg / 2Ib for 1 hour and 15 minutes at 350 degrees Fahrenheit or 180 degrees Celsius.

Why Does My Meatloaf Fall Apart?

Some people experience something like this, and I have also been a victim of this before too.

Well, if this happens to you, you should know that your mixture wasn’t blended together well enough.

Or, probably, it was because the loaf wasn’t pressed together tightly. This is one of the most important benefits of using a loaf pan.

However, some cracks are ideal, and additional flavor from the meatloaf glaze drips into the meatloaf.

Should I Cover The Meatloaf When Baking?

As mentioned above, you are not to cover the meatloaf when baking. You want the meatloaf glaze to caramelize and the meatloaf to turn brown.

However, just place a foil cover over your meatloaf if it happens to be getting brown too fast.

What Is The Best Meat for Meatloaf?

This is also something you need to know if you are going to make an healthy meatloaf. I’m sure you want to go for ground beef that has either 85% or 90% lean meat.

You should not bother yourself about using lean meat. The meatloaf will be kept moist and delicious by the rest of the ingredients. So, my advice and suggestion are that you avoid extremely lean meats.

How to Store and Reheat Leftovers

You are to place the leftovers in a sealed container and then, proceed to refrigerate for 3 to 4 days. This is what you do to store your meatloaf.

Meanwhile, to reheat your stored leftovers. You will need to bake the leftovers at 350 degrees Fahrenheit until they are heated all the way through, or you can just cut them and gently cook them in a covered skillet until they are heated all the way through.

Final Thoughts: Recipe for Healthy Meatloaf

And, to think about whether you can freeze meatloaf’s leftovers or not. Well, you can freeze them.

All you need to do is get plastic wrap and wrap the leftovers in two layers of plastic wrap.

Afterward, you are to place them in a freezer bag; make sure you get as much air as you can before you proceed to seal the bag.

Then, with this being done, you can freeze the leftovers for up to 3 months. Before reheating, you should defrost it overnight in the refrigerator.

You can also serve this healthy meatloaf with homemade bread, potatoes, and roasted vegetables, and this will be the conclusion of this guide on the “Recipe for healthy Meatloaf.”