Wendy’s Gluten Free Menu

Wendy’s Gluten Free Menu

If you are the type with Celiac disease or just on a gluten free diet, which means you are looking to avoid gluten, then Wendy’s has a reasonable amount of options for you.

As a result, this guide will include Wendy’s gluten free menu. They have a great variety of different baked potatoes, salads, chili, and some other things.

Wendy's Gluten Free Menu

At Wendy’s, you can also get and enjoy a Frosty for dessert. So, let’s take a deep dive into Wendy’s gluten free menu.

So, if you are wondering if you can eat at Wendy’s while being on a gluten-free diet, well, for sure, you can.

And, this includes whether you would love to have a baked potato, chili, French fries, or a bacon cheeseburger.

The truth is that Wendy’s is regarded as one of those fast food restaurants that are crowd pleasers and that also include gluten free customers.

Although you should also know that Wendy’s gluten free menu is quite costly. Well, let’s check out this menu.

What Are Wendy’s Gluten-Free Options?

Well, before heading straight to the gluten free menu at Wendy’s, I would like to start with what is even gluten free in this restaurant.

It is sad for me to say that traditional burgers and French fries at Wendy’s are to be avoided by people avoiding gluten.

At Wendy’s, they don’t make gluten-free buns, and as for their French fries, there’s a great chance that they were made in a shared fryer.

And this means that cross-contamination with other gluten ingredients is very possible. So, avoid them.

However, fortunately, there are still a decent number of gluten-free options you can have and enjoy at Wendy’s.

They include:


This is a jackpot, as almost every salad at Wendy’s is gluten-free, but that means you have to avoid adding croutons and chicken.

Baked Potato

Including the chili & cheese baked potato and the sour cream and chives baked potato, all the baked potato options at Wendy’s are gluten-free.


Well, I can tell you that a meal at Wendy’s without a Frosty is definitely not a complete meal, and fortunately, you can have and enjoy a vanilla or chocolate Frosty as they are completely gluten-free.

Bunless Burgers

As previously stated, you are to avoid buns at Wendy’s, but luckily, you can have a burger without a bun at Wendy’s.

And, as you should know, it is gluten free. You can also enjoy your burger wrapped in lettuce. All the ingredients are gluten-free.


All the drinks at Wendy’s are gluten-free, and that includes the teas, milk, lemonade, and soda.


Chili at Wendy’s since all its ingredients are naturally gluten-free. And its ingredients include tomatoes, onions, celery, chili beans, and ground beef.

Wendy’s Gluten Free Menu

Below are all of the gluten free options that are currently offered at Wendy’s.


  • Apple Slices
  • Sour Cream and Chives Potato
  • Chili
  • Baked Potato
  • Cheese Baked Potato
  • Broccoli and Cheese Baked Potato
  • Bacon and Cheese Baked Potato
  • Chili and Cheese Baked Potato
  • Caesar Sides Salad (without croutons)
  • Garden Side Salad (without croutons)


  • Parmesan Caesar Salad (without croutons)
  • Apple Pecan Chicken Salad (without croutons)
  • Taco Salad (without croutons)
  • Southwest Avocado Salad (without croutons)

Salad Dressings

  • Southwest Ranch
  • Ranch Dressing
  • Pomegranate Vinaigrette
  • Caesar Dressing

Burgers and Sandwiches

I recommend you only order burgers and sandwiches without a bun at Wendy’s, or you can just ask for it to be wrapped in lettuce.

There’s a high chance of cross-contamination in their buns here at Wendy’s, and I can even say the same for some of their bunless burgers and chicken sandwiches.

This is so because there’s still a chance that they might have traces of wheat or gluten on the surface they were prepared on.

However, technically, bunless burgers and chicken sandwiches are gluten free.

However, you can definitely still have their Grilled Chicken and Hamburger Patty.

Baked Potatoes

  • Chili & Cheese
  • Plain
  • Cheese
  • Sour Cream & Chives
  • Bacon & Cheese
  • Broccoli & Cheese


  • Seasoned Potatoes
  • Frosty
  • Vanilla Frosty
  • Chocolate Frosty
  • Sauces and Condiments
  • BBQ Sauce
  • American Cheese
  • Applewood Smoked Bacon
  • Dill Pickles
  • Honey Mustard Sauce
  • American Cheese
  • Buttery Best Spread
  • Cheddar Cheese Sauce
  • Mustard
  • Lettuce Ketchup
  • Mayonnaise
  • Red Onion
  • Cheddar & Pepper Jack Cheese Blend
  • Natural Asiago Cheese
  • Ranch Sauce
  • Sweet and Sour
  • Tomato
  • Tartar Sauce


  • Iced Tea
  • Coffee
  • Coffee Creamer
  • Cold Brew
  • Hot Tea
  • Sweet tea
  • Diet Coke
  • Coca-Cola
  • Sprite
  • Dr Pepper
  • Coke ZeroTM
  • Barq’s Root Beer
  • Fanta Orange
  • Pibb Xtra
  • TruMoo Lowfat White Milk
  • Minute Maid Light Lemonade
  • Hi-C Flashin’ Fruit Punch
  • TruMoo Lowfat Chocolate Milk
  • Nestlé Pure Life Bottled Water
  • Nestea Sweetened Iced Tea
  • Nestea Unsweetened Iced Tea
  • Juicy Juice Apple Juice

Wendy’s Kids’ Meal

Unfortunately, all of the main dishes in the kids’ meals contain gluten and include spicy nuggets, kids’ cheeseburgers, kids’ hamburgers, and nuggets.

You will find gluten in the breading on the nuggets or even in the bun of the burger. I will also consider the milk and apple bites in the kids’ meals to be gluten-free.

I hope this detailed information about Wendy’s gluten free menu has been helpful for you, especially if you are looking for menu items you can eat that are gluten-free.

However, it is quite important to understand that nothing on Wendy’s menu is actually completely gluten-free.

This is because there’s a chance of cross-contamination. This is backed up by what the company said in its allergen statement.

So, when making your next order at Wendy’s, be sure to consider this information.

Are Wendy’s Fries Gluten-Free?

Well, no. This has already been mentioned above. The French fries at Wendy’s are not gluten-free.

However, they are actually made from naturally gluten-free ingredients.

Ingredients, such as sea salt, vegetable oil, and potatoes. But, they are not classified as gluten-free, thanks to the fact that they are not made in a dedicated gluten-free fryer.

This means that the fryer used to make French fries at Wendy’s might have been used to cook hash browns and chicken nuggets, which obviously contain gluten.

So, this means there’s a high chance of cross-contamination of the French fries at Wendy’s. In other words, they are not gluten free.

Final Thoughts: Wendy’s Gluten Free Menu

Well, the bottom line to all this is that, compared to other popular food chains, Wendy’s gluten free menu is quite costly.

However, Wendy’s is a good option if you are looking for fast-food restaurants with gluten free food, especially when you are on a gluten-free diet or, for any reason, you want to avoid gluten.

And, as previously stated, there’s no food at Wendy’s that is certified gluten-free.

But, I will recommend you go for popular items such as their vanilla Frosty, apple pecan salad (without chicken), chili, bunless burgers, soft drinks, chocolate Frosty, and baked potato, as they are safe for consumption, even for people on a gluten-free diet.

So, with all that being said, this will be the wrap up of this guide on the topic “Wendy’s Gluten Free Menu.”

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