The question here is that what are gluten free at Taco Bell? But, well, personally, I won’t recommend Taco Bell as an ideal place to consume gluten-free items.
But this is not to say that they do not have a few gluten free items. So, these are the items I will be talking about in this guide.
Sadly, besides power bowls and crunchy tacos, there are not so many options to select from at Taco Bell.
Taco Bell does not recommend any of its foods for anyone with celiac disease, and they also do not claim that any of its foods are gluten free.
So, you are on your own if you go there for gluten-free foods, but since you are here, I will help you with what are gluten free at Taco Bell.
Taco Bell Gluten Free Menu
Below will be a list of what are gluten free at Taco Bell. This contains all the gluten free menu items that you can get from Taco Bell:
Sides
- Seasoned Rice
- Refried Beans
- Black Beans
- Guacamole
Freezes
- Wild Strawberry Freeze
- Wild Cherry Freeze
- Mango Whip Freeze
- Mountain Dew Baja Blast Freeze
Sauces
Mild Sauce Packet
Ingredients:
- Salt
- Vinegar
- Food Starch or Xanthan Gum
- Garlic Concentrate
- Natural Flavors
- Tomato Puree (Tomato Paste, Water)
- Chili Spices
- Maltodextrin
- Sugar
- Potassium Sorbate and Sodium Benzoate (P)
Creamy Jalapeno Sauce
Ingredients:
- Jalapeno Peppers
- Spices
- Buttermilk
- Soybean Oil
- Water
- Cage-Free Egg Yolk
- Vinegar
2% or less of:
Natural flavors, onion powder, chili powder, salt, dextrose, garlic powder, cocoa powder processed with alkali, paprika (VC), minced onion, dried onion, modified food starch, glucono-delta-lactone, sodium benzoate (P), xanthan gum, potassium sorbate (P), disodium inosinate and disodium guanylate, sorbic acid (P), lactic acid, citric acid, acetic acid (PF), propylene glycol alginate, calcium disodium edta (P)
Diable Sauce Packet
Ingredients:
- Tomato Puree (Water, Tomato Paste)
- Vinegar
- Sodium Acid Sulfate
- Seasoning (Salt, Spices, Maltodextrin, Modified Tapioca, Sugar. Onion Powder, Garlic Powder, Xanthan Gum, Natural Flavors, Paprika Extracts, Disodium Inosinate, And Guanylate) Potassium Sorbate And Sodium Benzoate (P)
Avocado Ranch Sauce
Ingredients:
- Avocado
- Water
- White Wine Vinegar
- Soybean Oil
- Cultured Buttermilk
- Cage-Free Egg Yolk
- Vinegar
2% or less of:
Lemon and lime juice concentrate, salt, garlic juice, natural flavor, sugar, spice, onion powder, garlic powder, lactic acid, onion, garlic, ascorbic acid, citric acid, fruit juice (VC), fruit juice concentrate (VC), turmeric oleoresin (V ), xanthan gum, disodium inosinate and disodium guanylate, propylene glycol alginate, potassium sorbate (P), sodium alginate, calcium disodium edta (P), sodium benzoate (P).
Hot Sauce Packet
Ingredients
- Tomato Puree (Tomato Paste, Water)
- Vinegar
- Jalapeno
- Salt
- Chili Spices
- Sugar
- Food Starch
- Natural Flavors
- Garlic Concentrate
- Minced Onion
- Maltodextrin, Potassium Sorbate, and Sodium Benzoate (P)
Reduced Fat Sour Cream
Ingredients:
- Cream
- Lactic Acid
- Milk
- Gaur Gum
- Vitamin A
- Potassium Sorbate (P)
- Maltodextrin
- Modified Corn Starch
- Sodium Phosphate
- Natural Flavor
- Cellulose Gum
- Cellulose Gel
- Citric Acid
- Carrageenan
- Locust Bean Gum
Red Sauce
Ingredients:
- Water
- Seasoning (modified corn starch, paprika, salt, maltodextrin, tomato powder, natural flavors, paprika (VC), xanthan gum, onion powder, spices, vitamin C, citric acid, malic acid, torula yeast)
Guacamole
Ingredients:
- Cilantro
- Water
- Avocado
- Onion
- Jalapeno
- Tomato
- Salt
- Sodium Alginate
- Lemon or Lime Juice
- Xanthan Gum
- Ascorbic or Erythorbic Acid
Spicy Ranch
Ingredients:
- Water
- Sour Cream
- Soybean Oil
- Cultured Buttermilk
- Vinegar
- Cage-Free Egg Yolk
2% or less of:
Buttermilk, garlic powder, onion powder, sugar, salt, spice, citric acid, xanthan gum, habanero pepper, natural flavor, lactic acid, propylene glycol alginate, calcium disodium edta (P), glucono delta-lactone, sodium benzoate (P), potassium sorbate (P)
Chipotle Sauce
Ingredients:
- Water
- Cage-Free Egg Yolk
- Soybean Oil
- Vinegar
2% or less of the following:
Salt, sugar, roasted garlic, natural flavor, garlic powder, onion powder, paprika extract (C), chili peppers, chipotle peppers, natural smoke flavor, propylene glycol alginate, sodium benzoate (P), xanthan gum, calcium disodium edta (PF), potassium chloride, maltodextrin, and potassium sorbate (P).
Taco Bell Recommended Favorites
- Steak Power Menu Bowl
- Veggie Power Menu Bowl
- Doritos Locos Tacos
- Doritos Locos Tacos Supreme
- Chicken Power Menu Bowl
- Black Beans and Rice
- Hash Brown
- Crunch Taco Supreme
- Crunchy Taco
Drinks
- All drinks and beverages
- Cinnabon Delights Coffee (hot or iced)
Power Menu Bowls
The Power Menu Bowl is a protein-filled, gluten-free menu item at Taco Bell. This bowl contains grilled chicken, lettuce, avocado ranch sauce, rice, black beans, guacamole, cheddar cheese, sour cream, and tomatoes.
I consider the Power Menu bowl to be one of the healthier options at Taco Bell, and it is also rich in dietary fiber.
Based on your preference, you can also alternate chicken for beef or steak. With the exception of the meat, the Veggie Power Menu Bowl contains everything you love and enjoy in the traditional Power Menu Bowl.
It consists of sour cream, tomatoes, cheddar cheese, black beans, lettuce, seasoned rice, and avocado ranch sauce.
Other gluten free, vegetarian choices include rice, hash browns, and black beans.
And, if you need more in your bowl, there are a few add-on choices such as onions, the Taco Bell 3-cheese blend, and jalapeno peppers.
What Exactly Is Gluten?
Well, I’ve mentioned gluten-free countless times in this guide, but what actually is gluten, which will then give you an idea of what gluten-free is.
In general, gluten is just wheat protein. It is commonly found in certain cereal grains, such as barley, wheat, and rye.
There are so many reasons why some people may want to decrease how much gluten they consume, as you will get to know that there are several types of gluten intolerance.
There are grains that are gluten-free, and they include quinoa, brown rice, millet, corn, oats, and amaranth.
Final Thoughts: What Are Gluten Free At Taco Bell?
The main point of this guide is to give you the items that are gluten-free at Taco Bell, which have been listed above. But the big question remains whether Taco Bell is safe to eat or not.
Well, in my opinion, I will suggest you avoid Taco Bell if you have a serious gluten-free diet. And, the same goes for people that suffer from celiac disease and gluten sensitivity.
Taco Bell offers a wide range of made-to-order options for its customers and consumers. They cater to a variety of dietary needs and restrictions.
For vegetarians, Taco Bell has a vegan menu, and as you already know, they also have gluten-free options.
So, with all that being said, the detailed answer to the question “What Are Gluten Free at Taco Bell?” has been given, which will then conclude this guide.
